We know that in order to have proper nutrition, we need to eat a well balanced diet. If you don’t give your body the nutrients it needs, your health as well as your mouth, may suffer. The first step in the digestion process begins with your mouth, teeth and gums. Properly chewing your food goes a long way in making sure you get what you need. A poor diet can lead to tooth decay and gum disease. High carbs and sugary foods contribute to the production of plaque which will cause cavities.
Here are a few useful tips courtesy of MouthHealthy.org, the ADA’s consumer website:
Follow the recommended nutritional guidelines. Your individual nutrition and calorie needs depend on your age, gender, level of physical activity and other health factors. However, according to the U.S. Department of Agriculture, a balanced and healthy diet should include fruits and vegetables; grains, especially whole grains such as oatmeal, brown rice and whole wheat bread; low-fat or fat-free dairy foods; and lean protein choices.
Stay away from foods that harm your dental health. Empty calorie foods such as candy, sweets and snack foods are a cause for dental concern, not only because they offer no nutritional value, but because the amount and type of sugar that they contain can adhere to teeth. The bacteria in your mouth feed off these sugars, releasing acids, which can lead to tooth decay. In addition, sugar-containing drinks — soda, lemonade, juice and sweetened coffee or tea — are particularly harmful because sipping them causes a constant sugar bath over teeth, which promotes tooth decay.
Eat foods that benefit dental health. Cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide. Protein-rich foods like meat, poultry, fish, milk and eggs are good sources of phosphorus, which along with calcium, plays a critical role in dental health by protecting and rebuilding tooth enamel. In addition, fruits and vegetables are high in water and fiber, which balance the sugars they contain and help to clean the teeth.
If you have any questions concerning your dental health and the part good nutrition plays, give us a call at Brogdon Dental 423-870-5698. We welcome the opportunity to discuss your dental needs.
Many people do not associate diabetes with dental care, but if you suffer from diabetes you need to take special care of your teeth and gums.
According to Web MD, “Diabetes is a disease that can affect the whole body, including your mouth. Dental care is particularly important for people with diabetes because they face a higher than normal risk of oral health problems due to poorly controlled blood sugars. The less well controlled the blood sugar, the more likely oral health problems will arise. This is because uncontrolled diabetes impairs white blood cells, which are the body’s main defense against bacterial infections that can occur in the mouth.”
People with diabetes face a higher risk of:
Dry mouth. Uncontrolled diabetes can decrease saliva flow, resulting in dry mouth. Dry mouth can further lead to soreness, ulcers, infections, and tooth decay.
Gum inflammation (gingivitis and periodontitis). Besides impairing white blood cells, another complication of diabetes is that it causes blood vessels to thicken, which slows the flow of nutrients to and waste products from body tissues, including the mouth. When this combination of events happens, the body’s ability to fight infections is reduced. Since periodontal disease is a bacterial infection, diabetics with uncontrolled disease may experience more frequent and more severe gum disease.
Poor healing of oral tissues. People with uncontrolled diabetes do not heal quickly after oral surgery or other dental procedures because blood flow to the treatment site can be impaired.
Thrush. People with diabetes who frequently take antibiotics to fight various infections are especially prone to developing a fungal infection of the mouth and tongue. The fungus thrives on the high levels of sugar in the saliva of people with uncontrolled diabetes.
Burning mouth and/or tongue. This condition is caused by the presence of thrush.
Here are some oral health tips from Web MD:
Day-to-Day Dental Health Care Tips
Have your teeth and gums cleaned and checked by your dentist twice a year. (Your dentist may recommend a closer interval depending upon your condition.)
Prevent plaque buildup on teeth by using dental floss at least once a day.
Brush your teeth after every meal. Use a soft-bristled toothbrush.
If you wear dentures, remove them and clean them daily.
If you smoke, talk to your doctor about ways to quit.
Antibacterial mouth rinses can reduce bacteria that cause plaque and gum disease, according to the American Dental Association.
It is essential that you follow good dental health practices, especially if you suffer from diabetes. Dr. Brogdon needs to be aware of your condition as well. Notify our office immediately in the event of any changes in your mouth, gums or teeth. We are concerned about your dental care and know you are too!