When it comes to proper nutrition, every thing you eat counts. That’s why it’s important to look at all the things you eat to determine if it’s good or bad for your teeth.
Your mouth, teeth and gums, used in chewing and swallowing, are the first steps in the digestion process. This begins the process of delivering nutrients into the body. In addition, if your nutrition is poor, the first signs often show up in your mouth.
Begin now learning to eat a well-balanced diet so that your body can get the nutrients needed for good health and wellness. If your body is low in the proper nutrients, you may have a hard time fighting infections. A poor diet can lead to gum disease and tooth decay. Carbohydrates, sugars and starches help produce plaque acids that attack the tooth enamel, destroying teeth. Also, too much of these can lead to diabetes, heart disease, or even stroke. Remember to read the labels on every food you purchase.
In order to maintain a balanced diet, try to eat a variety of foods from each of the five major food groups. Stay away from empty calorie foods and those high in sugar. Choose a healthy stack such as cheese, raw vegetables, plain yogurt, almonds, or a piece of fruit.
Remember to watch what you eat and call us twice a year for your dental check up.
Recent studies have shown that drinking wine may protect teeth by destroying bacteria that cause cavities, halitosis (bad breath) and periodontitis. According to DailyMail.com Studies suggests antioxidants in wine significantly prevent bacteria that cause plaque, cavities and periodontal disease from sticking to gums.
But what kind of wine is best? Research shows that antioxidants in red wine are more effective against plaque-causing bacteria that sticks to gum tissue, and when the bacteria is destroyed, your breath will reflect it. Tests revealed two red wine ingredients – caffeic acid and p-coumaric acid – stopped tooth destroying bacteria from contaminating the mouth. Also red wine contains polyphenols, which can also help protect against heart disease and cancer.
Over-drinking though doesn’t have the same healthy benefits. You should limited your consumption to one to two glasses of wine per day since too much wine can cause damage to the enamel on your teeth.
So Cheers! And remember to call Brogdon Dental for your next dental appointment.
It’s important to schedule regular dental checkups. The ADA recommends that you see your dentist every six months. During this time the dentist (or dental hygienist) will probably evaluate the health of your gums, perform a head and neck examination and examine your mouth for any signs of oral cancer, diabetes or vitamin deficiencies.
Don’t be surprises if your dentist checks for plaque and tartar build up. One of the reasons we have you come so often is that plaque and tartar can build up quickly if good oral hygiene is not practiced at home. This plaque can lead to gum disease.
Here is a list of some of the things the dentist will look for during your examination:
- Examine your gums
- Will look for signs of gum disease.
- Check for loose teeth
- Examine your tongue
- Check your bite
- Look for visual evidence of tooth decay
- Check for broken teeth
- Check for damaged fillings
- Look for changes in the gums covering teeth
- Evaluate your dental appliances
- Check the contact between your teeth
- Take X-rays
The trip to the dentist doesn’t have to be a bad experience. We at Brogdon Dental want to make sure you have as enjoyable experience as possible. Call us today to schedule your Checkup. Hopefully you will see how essential it can be.
Here are some interesting facts about teeth, courtesy of the Children’s Dental Village.
- The average American spends 38.5 total days brushing their teeth over a lifetime.
- People who drink 3 or more glasses of soda each day have 62% more tooth decay, fillings and tooth loss than others. Put down the pop and sports drinks and pick up some nice fresh water instead.
- Just like finger prints, tooth prints are unique to each individual.
- More people use blue toothbrushes than red ones.
- If you’re right handed, you will chew your food on your right side. If you’re left handed, you will tend to chew your food on your left side.
- If you don’t floss, you miss cleaning 40% of your tooth surfaces. Make sure you brush and floss twice a day!
- More than 300 types of bacteria make up dental plaque.
- 78% of Americans have had at least 1 cavity by age 17.
- Dogs have 42 teeth, cats have 30 teeth, pigs have 44 teeth, and an armadillo has 104 teeth.
- Kids laugh around 400 times a day, adults just 15 times a day.
- The average woman smiles 62 times a day. The average man smiles about 8 times a day.
So brush and floss your teeth, drink plenty of water and SMILE…
Have you ever wondered where the toothbrush came from that you have in your bathroom medicine cabinet? According to the Library of Congress, the toothbrush that we use today was not invented until 1938. However, there are many other early forms of toothbrushes that have been around since 3000 BC. Ancient Egyptians, Greeks and Romans used what was referred to as a “chew stick” which was a thin stick with a frayed end. The teeth were “cleaned” by chewing on the frayed end.
Bristle toothbrushes were invented in China in 1498. These brushes were made with hairs taken from the backs of hog’s necks and attached to bone or bamboo handles.
In 1938, Dupont de Nemours introduced the first nylon toothbrush called Doctor West’s Miracle Toothbrush. Compared to using a boar bristle toothbrush, this was probably looked on as a miracle! Now we have various toothbrush shapes, sizes, textures and handle styles to choose from.
Here are some other interesting facts about toothbrushes:
- The first mass-produced toothbrush was made by William Addis of Clerkenwald, England, around 1780.
- The first American to patent a toothbrush was H.N. Wadsworth, on November 7, 1857.
- Mass production of toothbrushes began in America around 1885.
- One of the first electric toothbrushes to hit the American market was in 1960. It was marketed by the Squibb company under the name of Broxodent.
- On average, each person in the U.S. purchases three toothbrushes every 2 years although the ADA recommends that toothbrushes be changed every 3 to 4 months.
(courtesy of The Library of Congress)
We know that in order to have proper nutrition, we need to eat a well balanced diet. If you don’t give your body the nutrients it needs, your health as well as your mouth, may suffer. The first step in the digestion process begins with your mouth, teeth and gums. Properly chewing your food goes a long way in making sure you get what you need. A poor diet can lead to tooth decay and gum disease. High carbs and sugary foods contribute to the production of plaque which will cause cavities.
Here are a few useful tips courtesy of MouthHealthy.org, the ADA’s consumer website:
- Follow the recommended nutritional guidelines. Your individual nutrition and calorie needs depend on your age, gender, level of physical activity and other health factors. However, according to the U.S. Department of Agriculture, a balanced and healthy diet should include fruits and vegetables; grains, especially whole grains such as oatmeal, brown rice and whole wheat bread; low-fat or fat-free dairy foods; and lean protein choices.
- Stay away from foods that harm your dental health. Empty calorie foods such as candy, sweets and snack foods are a cause for dental concern, not only because they offer no nutritional value, but because the amount and type of sugar that they contain can adhere to teeth. The bacteria in your mouth feed off these sugars, releasing acids, which can lead to tooth decay. In addition, sugar-containing drinks — soda, lemonade, juice and sweetened coffee or tea — are particularly harmful because sipping them causes a constant sugar bath over teeth, which promotes tooth decay.
- Eat foods that benefit dental health. Cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide. Protein-rich foods like meat, poultry, fish, milk and eggs are good sources of phosphorus, which along with calcium, plays a critical role in dental health by protecting and rebuilding tooth enamel. In addition, fruits and vegetables are high in water and fiber, which balance the sugars they contain and help to clean the teeth.
If you have any questions concerning your dental health and the part good nutrition plays, give us a call at Brogdon Dental 423-870-5698. We welcome the opportunity to discuss your dental needs.
We know that February is National Heart Month, but what you may ask, does that have to do with your teeth? Heart disease claims over 610,000 lives each year, and is the No. 1 killer of both men and women in the U.S. But did you know that a link has been found between this deadly disease and the health of your gums?
According to a 2016 study by the Karolinska University Hospital in Sweden, having gum disease can increase the risk of a first heart by 28%.
“Although the findings indicate a strong link between gum disease and heart disease, it’s still unclear whether one actually causes the other,” says the American Heart Association. The two conditions have some of the same risk factors, including smoking, poor nutrition and diabetes. Researchers believe that inflammation caused by periodontal disease may be responsible for the connection.
Practicing health habits can help lower your risks of both gum and heart disease.
Daily good habits such as:
- Brushing and flossing daily to remove plaque.
- Following healthy dietary habits by reducing sugars and starches.
- Avoiding chewing tobacco and cigarette smoking that can destroy your gums and cause heart disease.
By just implementing a few good habits you can help your gums and teeth and also, by design, your heart. Give us a call here at Brogdon Dental and let us give your gums an exam and see how you rate.