Time…

“In the nick of Time… All in good Time…Only a matter of Time…Time will tell…Time Flies…” We’ve all heard these catch phases concerning time.  In the busy world we live in, it just seems that we have so little of it and our days fly by in a rush.  We look around us and wondered where the time went.

We at Brogdon Dental realize how important your time is to you. Because of that, we have added forms on our website for all our new patients to download, print and fill out before their scheduled appointment.

Visit our website at www.brogdondentalpc.com and scroll down until you see our list of patient forms. We have created these in a PDF format for your convenience.

We look forward to your visit and hope you will have the “time of your life”!

 

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May is National Smile Month

May 16th begins National Smile Month, a national campaign to promote good oral health in children and adults. Here are some key points from nationalsmilemonth.org to maintain a health smile:

  • Brush your teeth last thing at night and on at least one other occasion with a fluoride toothpaste.
  • Cut down on how often you have sugary foods and drinks.
  • Visit your dentist regularly.
  • Change your toothbrush every two to three months or sooner if it becomes worn.
  • Clean in between your teeth at least once a day using floss.
  • If you are nervous about visiting the dentist, make sure they are aware of why so they can improve your treatment.

A great smile can improve your self-confidence, create a positive mind set and can change not only your mouth, but your body too.

BeauBrogdon

We at Brogdon Dental want you to get your smile on. Call us today to make an appointment.

 

 

Toothbrush, Toothpaste, Floss and a Fork 4

When you think of foods that are good for your teeth and gums you probably don’t think about mushrooms. Mushrooms?  Surprisingly, mushrooms can help with plaque formation.

mushrooms

Mushrooms

When plaque lingers on teeth, it hardens and forms tartar, which leads to gum disease. Only a dental hygienist can remove tartar, but shiitake mushrooms can stop plaque from forming in the first place.

A 2000 Japanese study at Nihon University found that a sugar in shiitake mushrooms (lentinan) creates an unfriendly environment for various plaque-causing Streptococcus bacteria.

Beating plaque is as easy as adding a cup of shiitake mushrooms to a stir-fry or stew. 

Yes they are good for your teeth! Who would have known.

Brushing Techniques

What kind of technique do you use when you brush your teeth? According to the American Dental Association,

… for the most thorough cleaning, start with your toothbrush at a 45-degree angle to your gums and brush gently back and forth in tooth-wide strokes. To scrub the inside of your front teeth, hold your toothbrush vertically and make up-and-down strokes. Make sure to get all surfaces of each tooth, and brush your tongue, too!

By using this technique and visiting your dentist regularly for professional cleanings and exams, you can maintain good oral health. Contact us at Brogdon Dental 870-5698 to schedule your next dental appointment.

 

Healthy Gums – Healthy Heart

Did you know that brushing and flossing your teeth can help you avoid heart disease? Having clean teeth and healthy gums could reduce your chances of atherosclerosis.

So how does bacteria in your mouth affect your heart? The bacteria could possible enter the bloodstream through your gums, traveling to the rest of the body.  This bacteria could create inflammation, resulting in the clogging of arteries.

According to WebMD,

Gingivitis is an infection of the gums usually caused by poor oral hygiene. Gums become inflamed, swollen, and bleed. Bacteria within plaque (which forms on teeth) lead to chronic inflammation of the gum line and tooth loss. Chronic inflammation caused by periodontal disease has been linked to a greater risk of cardiovascular disease.

Every day, an estimated 2,600 people in the U.S. die of heart disease, says the American Heart Association. That’s an average of one death every 34 seconds. Every 45 seconds, someone in the U.S. suffers a stroke – or about 700,000 people this year.

Heart attack and stroke can strike anyone. Each year, heart disease kills 150,000 people younger than 65, says the AHA.

There are lots of ways to prevent heart disease. Diet, exercise, handling stress better, and keeping your blood sugar and blood pressure under control are all good. Brushing and flossing are not a substitute for these measures, but they are two of the simplest things you can do to help your heart.  If you haven’t had your teeth cleaned in the last 6 months you need to call us at Brogdon Dental to set up an appointment.

October National Dental Hygiene Month

October is National Dental Hygiene Month.  Two things important to good dental hygiene is brushing and flossing. Today we will focus on brushing.

According to American Dental Hygienists’ Association

Research shows that brushing for two minutes is the single most important method for reducing plaque and preventing cavities, gingivitis and other plaque-related diseases. Brushing for two minutes twice a day is crucial to maintaining healthy smiles. Proper brushing technique cleans teeth and gums effectively.

Knowyourteeth.com has some easy techniques for you to follow while brushing…

Place a toothbrush (soft, rounded, multi-tufted brush) beside your teeth at a 45-degree angle and gently brush teeth in an elliptical motion. Brush the outside of the teeth, inside the teeth, your tongue, the chewing surfaces and between teeth. Using a back-and-forth motion causes the gum surface to recede, can expose the root surface or make the root surface tender. You also risk wearing down the gum line.

REMEMBER:

Always brush two minutes, two times a day, every day! 2x 2x 1 = Good Dental Hygiene

How Important is Flossing?

Every  time you go to the dentist you probably hear about the importance of  flossing.  At Brogdon Dental our hygienist will probably mention it, and Dr. Brogdon will too. We can’t ignore the fact that  flossing is an important component of good oral health.

Yet, people don’t floss. Or, at least, lots of folks don’t. The range  of people who report flossing on a daily basis is somewhere between  10-30%, depending on who you ask. That’s a pretty low percentage. There are plenty of reasons that people give for not flossing, but here are a few good reasons you should:

  • Brushing cleans about 70% of the surface of your teeth. That leaves 30% not being cleaned if you don’t floss.
  • Flossing  prevents tooth decay. There is no doubt, it is proven fact. Cleaning  between the teeth removes bits of food, prevents plaque buildup and  prevents decay.
  • Bad breath is usually preventable, and flossing helps prevent it.
  • Gingivitis can be painful and can lead to worse conditions. Flossing helps prevent it.
  • You only get one set of teeth. Okay, you really get two, but you should still take care of them!

There  are many more options available for flossing than there were even a few  years ago. Experiment and find a method of flossing that you are  comfortable with. Try to incorporate it into your routine at the same  time everyday. Flossing is quick, inexpensive and one of the best things  you can do to keep your teeth healthy.

If you have any questions about flossing, ask Dr. Brogdon or the hygienist on your next visit. You’ll be glad you did!