Since February is known as Heart Month is there a relationship between your oral health and your heart health?
Heart Disease is defined as cardiovascular disease, and occurs when blood vessels either narrow or become completely blocked, a condition that can lead to a heart attack, stroke or chest pain. So what does this have to do with your Oral Health?
Recent studies show that if you have gum disease in a moderate or advanced stage, you’re at greater risk for heart disease than someone with healthy gums.
According to colgate.com, patients with chronic gum conditions such as gingivitis or advanced periodontal disease have the highest risk for heart disease caused by poor oral health, particularly if it remains undiagnosed and unmanaged. The bacteria that are associated with gum infection are in the mouth and can enter the blood stream, where they attach to the blood vessels and increase your risk to cardiovascular disease.
So what should you do? Regular dental exams and good oral hygiene are two ways to protect yourself against developing gum disease. Visit our office at Brogdon Dental for regular professional teeth cleanings. We want to keep your heart and your smile healthy as well as beautiful!
Recent studies have shown that drinking wine may protect teeth by destroying bacteria that cause cavities, halitosis (bad breath) and periodontitis. According to DailyMail.com Studies suggests antioxidants in wine significantly prevent bacteria that cause plaque, cavities and periodontal disease from sticking to gums.
But what kind of wine is best? Research shows that antioxidants in red wine are more effective against plaque-causing bacteria that sticks to gum tissue, and when the bacteria is destroyed, your breath will reflect it. Tests revealed two red wine ingredients – caffeic acid and p-coumaric acid – stopped tooth destroying bacteria from contaminating the mouth. Also red wine contains polyphenols, which can also help protect against heart disease and cancer.
Over-drinking though doesn’t have the same healthy benefits. You should limited your consumption to one to two glasses of wine per day since too much wine can cause damage to the enamel on your teeth.
So Cheers! And remember to call Brogdon Dental for your next dental appointment.
It’s important to schedule regular dental checkups. The ADA recommends that you see your dentist every six months. During this time the dentist (or dental hygienist) will probably evaluate the health of your gums, perform a head and neck examination and examine your mouth for any signs of oral cancer, diabetes or vitamin deficiencies.
Don’t be surprises if your dentist checks for plaque and tartar build up. One of the reasons we have you come so often is that plaque and tartar can build up quickly if good oral hygiene is not practiced at home. This plaque can lead to gum disease.
Here is a list of some of the things the dentist will look for during your examination:
- Examine your gums
- Will look for signs of gum disease.
- Check for loose teeth
- Examine your tongue
- Check your bite
- Look for visual evidence of tooth decay
- Check for broken teeth
- Check for damaged fillings
- Look for changes in the gums covering teeth
- Evaluate your dental appliances
- Check the contact between your teeth
- Take X-rays
The trip to the dentist doesn’t have to be a bad experience. We at Brogdon Dental want to make sure you have as enjoyable experience as possible. Call us today to schedule your Checkup. Hopefully you will see how essential it can be.
Do you ever wonder why your dentist recommends you come back to see them every six months? Not only to we enjoy seeing you, but regular dental visits are essential for the maintenance of healthy teeth and gums. It’s also up to you to keep your teeth and gums clean and healthy between those visits. Plaque and tartar can build up in a very short time if good oral hygiene is not practiced. If not treated, plaque can lead to gum disease.
After your dental exam we will perform a dental cleaning which consist of:
- Checking the cleanliness of your teeth and gums
- Removing any plaque and tartar
- Polishing your teeth
- Flossing between your teeth
- Reviewing recommended brushing and flossing techniques
Once we are finished with your cleaning, we’ll tell you more about the health of your teeth and gums and make any recommendations we feel is warranted. Remember, by seeing our staff at Brogdon Dental on a routine basis (at least every 6 months) and following our recommendations of good, daily oral hygiene practices, you can be sure that you will keep your teeth and gums healthy. And isn’t that what it’s all about?
This is the last in our series on food and your teeth. Our subject today is Wasabi. That may seem like a odd food, but Wasabi, or Japanese horseradish, is a hot ingredient used in relation with Oriental cooking. This spicy condiment is known to safeguard healthy teeth by fighting bacteria that cause cavities and gum abscesses.
Wasabi root also helps reduce Helicobacter pylori (H. pylori), a bacteria that leads to stomach ulcers, unpleasant burping and bad breath, according to a 2004 study at Juntendo University School of Medicine in Tokyo.
So the next time you order sushi, don’t forget the Wasabi. It’s good for your stomach as well as your teeth.
Since over 45,000 people will be diagnosed with oral or throat cancer this year, we urge you to see us if you haven’t had a dental exam in a while. When cancer is detected and treated early, treatment-related health problems can be reduced.
Regular oral cancer examinations can help detect oral cancer in its early stages. Dental visits can improve the chances that any suspicious changes in your oral health will be caught early, at a time when cancer can be treated more easily.
According to the American Dental Association here is a list of signs and symptoms you should be aware of in relation to your oral health, especially if they last more than two weeks:
- a sore or irritation that doesn’t go away
- red or white patches
- pain, tenderness or numbness in mouth or lips
- a lump, thickening, rough spot, crust or small eroded area
- difficulty chewing, swallowing, speaking, or moving your jaw or tongue
- a change in the way your teeth fit together when you close your mouth
If you notice any of these changes, please call our office immediately to set up an appointment. Don’t ignore any suspicious lumps or sores that last more than two weeks. Prompt examination could make a difference.
We know that in order to have proper nutrition, we need to eat a well balanced diet. If you don’t give your body the nutrients it needs, your health as well as your mouth, may suffer. The first step in the digestion process begins with your mouth, teeth and gums. Properly chewing your food goes a long way in making sure you get what you need. A poor diet can lead to tooth decay and gum disease. High carbs and sugary foods contribute to the production of plaque which will cause cavities.
Here are a few useful tips courtesy of MouthHealthy.org, the ADA’s consumer website:
- Follow the recommended nutritional guidelines. Your individual nutrition and calorie needs depend on your age, gender, level of physical activity and other health factors. However, according to the U.S. Department of Agriculture, a balanced and healthy diet should include fruits and vegetables; grains, especially whole grains such as oatmeal, brown rice and whole wheat bread; low-fat or fat-free dairy foods; and lean protein choices.
- Stay away from foods that harm your dental health. Empty calorie foods such as candy, sweets and snack foods are a cause for dental concern, not only because they offer no nutritional value, but because the amount and type of sugar that they contain can adhere to teeth. The bacteria in your mouth feed off these sugars, releasing acids, which can lead to tooth decay. In addition, sugar-containing drinks — soda, lemonade, juice and sweetened coffee or tea — are particularly harmful because sipping them causes a constant sugar bath over teeth, which promotes tooth decay.
- Eat foods that benefit dental health. Cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide. Protein-rich foods like meat, poultry, fish, milk and eggs are good sources of phosphorus, which along with calcium, plays a critical role in dental health by protecting and rebuilding tooth enamel. In addition, fruits and vegetables are high in water and fiber, which balance the sugars they contain and help to clean the teeth.
If you have any questions concerning your dental health and the part good nutrition plays, give us a call at Brogdon Dental 423-870-5698. We welcome the opportunity to discuss your dental needs.