How many times did you hear your mother say, “Did you take your vitamins?” I know as a kid my Mom would say this to me every morning before school as she would dole out our Flintstone vitamins. But seriously, vitamins do play a major role in our health, but did you know that certain vitamins can help with your dental health? Doctors have found that Calcium and Vitamin D not only help your bones but can help strengthen your teeth as well.
According to WebMD… “If you’re supplementing your diet with calcium and vitamin D to prevent bone loss, you may be more likely to hang onto your pearly whites, according to a report from the American Society for Bone and Mineral Research in Toronto.”
To explore the role of supplementation on tooth retention, the researchers followed more than 140 older adults for five years. Participants took either a placebo or 500 mg of calcium plus 700 units of vitamin D daily for three years. Both during and after the trial, their teeth were examined periodically.
For those who took supplements, the likelihood of losing one or more teeth was 40% less, even two years later. Tooth loss was also linked to the number of cavities, frequency of flossing, and use of thiazide diuretics, a type of medication that helps lower blood pressure.
Adding vitamins like calcium and vitamin D to your morning regime can not only help you feel better and have stronger bones, but can help save your teeth.
Be sure not to overdo though. The recommended upper limits are 2,500 mg a day for calcium and 1,000 units a day for vitamin D. Any more than that could be toxic. Be sure to check with your doctor if you take more than the recommended amount.
And don’t forget to brush and floss daily as well. Your Mom would be proud!
May 16th begins National Smile Month, a national campaign to promote good oral health in children and adults. Here are some key points from nationalsmilemonth.org to maintain a health smile:
- Brush your teeth last thing at night and on at least one other occasion with a fluoride toothpaste.
- Cut down on how often you have sugary foods and drinks.
- Visit your dentist regularly.
- Change your toothbrush every two to three months or sooner if it becomes worn.
- Clean in between your teeth at least once a day using floss.
- If you are nervous about visiting the dentist, make sure they are aware of why so they can improve your treatment.
A great smile can improve your self-confidence, create a positive mind set and can change not only your mouth, but your body too.
We at Brogdon Dental want you to get your smile on. Call us today to make an appointment.
What kind of technique do you use when you brush your teeth? According to the American Dental Association,
… for the most thorough cleaning, start with your toothbrush at a 45-degree angle to your gums and brush gently back and forth in tooth-wide strokes. To scrub the inside of your front teeth, hold your toothbrush vertically and make up-and-down strokes. Make sure to get all surfaces of each tooth, and brush your tongue, too!
By using this technique and visiting your dentist regularly for professional cleanings and exams, you can maintain good oral health. Contact us at Brogdon Dental 870-5698 to schedule your next dental appointment.
Planning for the holiday’s can be stressful, but don’t forget to make a dental plan as well. This time of year can bring a change in your eating and traveling habits so stay on your regular dental routine. It’s easy at the end of a fun filled day of family time and eating to forget to brush or floss as usual, but that could lead to problems later on. Make sure you pack your toothbrush and floss and stay on track.
When it comes to holiday eating, we all seem to eat more of the bad and less of the good during the holidays. Why not this year make it a point to eat more healthy. If you plan to travel, pack some fresh fruits or vegetables to snack on instead of stopping for that sugary treat on the road.
Also this time of the year can be very busy at our dental office. Plan ahead and get your appointment early. Call us today to make sure your appointments are scheduled and that your teeth are taken care of before the holiday rush.
October is National Dental Hygiene Month. Two things important to good dental hygiene is brushing and flossing. Today’s blog will focus on flossing.
We all know how important brushing your teeth twice a day is, but do you give as much thought to flossing? Brushing cleans the teeth on three sides, but it is equally important to get between the teeth where it is difficult to reach.
According to the American Dental Hygienists’ Association, daily flossing should be part of our daily dental hygiene routine.
Daily flossing removes plaque and food particles that cannot be reached by a toothbrush, particularly under the gum line and between teeth. Failure to do so can allow for plaque buildup in these areas – which in turn can lead to tooth decay and gum disease.
Getting into the routine of daily flossing can be a challenge. Making flossing easier can improve compliance with recommendations for daily flossing. If you resist flossing, try to determine why and tell your dental hygienist. Knowing the precise reason you are not flossing will enable them to recommend floss with the right thickness, coating or filaments so you might be encouraged to floss more often.
If you are unsure how to floss here are some tips from toothwisdom.org:
Floss once per day before or after brushing.
- Use about 18 inches of dental floss wrapped around one of your middle fingers, with the other end wrapped around the opposite middle finger.
- Hold the dental floss tightly between the thumbs and pointer finger and gently insert it between the teeth.
- Curve the dental floss against the side of the tooth in a ‘C’ shape.
- Wipe the floss up and down against the tooth.
- Repeat on the next tooth with a fresh section of the floss until the whole mouth is complete.
Good habits only happen with repeated use. Remember to brush 2 times a day for 2 minutes and floss daily for good dental hygiene.
October is National Dental Hygiene Month. Two things important to good dental hygiene is brushing and flossing. Today we will focus on brushing.
According to American Dental Hygienists’ Association
Research shows that brushing for two minutes is the single most important method for reducing plaque and preventing cavities, gingivitis and other plaque-related diseases. Brushing for two minutes twice a day is crucial to maintaining healthy smiles. Proper brushing technique cleans teeth and gums effectively.
Knowyourteeth.com has some easy techniques for you to follow while brushing…
Place a toothbrush (soft, rounded, multi-tufted brush) beside your teeth at a 45-degree angle and gently brush teeth in an elliptical motion. Brush the outside of the teeth, inside the teeth, your tongue, the chewing surfaces and between teeth. Using a back-and-forth motion causes the gum surface to recede, can expose the root surface or make the root surface tender. You also risk wearing down the gum line.
Always brush two minutes, two times a day, every day! 2x 2x 1 = Good Dental Hygiene
Each February, the American Dental Association sponsors National Children’s Dental Health Month to raise awareness about the importance of oral health. Helping your children develop good habits at an early age and scheduling regular dental visits will give them a good start on a lifetime of healthy teeth and gums.
According to the National Education Association (NEA):
Reports show that American students miss 51 million hours of school every year because of oral health problems. And students who are absent miss critical instruction time—especially in early grades where reading skills are an important focus and the building blocks of future learning. And students who have experienced recent oral health pain are four times more likely to have lower grade point averages than their counterparts who have not.
Educating parents to help their children with their oral health is important. Parents are recommended having their children brush 2 times for 2 minutes per day. Also to further help their children, the NEA encourages them to read for 20 minutes as a way of building good oral health and literacy habits. Not only for your children, but parents can also participate by brushing 2 + 2 and reading 20. By showing your child you are willing to do this, you help them promote good oral health and literacy skills.