Today, January 24th, is National Belly Laugh Day! This day is dedicated to the benefits and gift of laughter. Have you ever been depressed or sad or even in a bad mood about something and started to laugh? Laughter can take the worse day and turn it around. And it’s also good for your heart.
Laughter can boost your immune system and increase your tolerance to pain. Even a smile can make you more positive. A beautiful smile can make you feel better about yourself. And it takes more effort to frown than to smile.
At Brogdon Dental we encourage you to show your beautiful smile and have a belly laugh. You’ll be glad you did. SMILE…
As 2017 comes to an end, we at Brogdon Dental would like all our patients to know how much we have appreciated the opportunity to be of service to you and your families. If we have put a smile on your face where you didn’t have one before we are truly thankful.
We look forward to more smiles in 2018!
May 16th begins National Smile Month, a national campaign to promote good oral health in children and adults. Here are some key points from nationalsmilemonth.org to maintain a health smile:
- Brush your teeth last thing at night and on at least one other occasion with a fluoride toothpaste.
- Cut down on how often you have sugary foods and drinks.
- Visit your dentist regularly.
- Change your toothbrush every two to three months or sooner if it becomes worn.
- Clean in between your teeth at least once a day using floss.
- If you are nervous about visiting the dentist, make sure they are aware of why so they can improve your treatment.
A great smile can improve your self-confidence, create a positive mind set and can change not only your mouth, but your body too.
We at Brogdon Dental want you to get your smile on. Call us today to make an appointment.
By now you have hopefully read through the 6 points for healthier teeth that we have previously published. So today we will talk about point number 7, Cheese!
Everyone know that Cheese has calcium and that dairy products are beneficial in building strong bones and teeth, but did you know that Cheese can stop you from developing cavities?
Cavities like an acidic environment, and certain cheeses, like aged cheddar, Swiss, mozzarella and Monterey Jack, help balance pH levels in your mouth.
When eaten alone as a snack or at the end of a meal, these stimulate saliva flow, which clears the mouth of food debris and neutralizes harmful acids.
Furthermore, teeth constantly go through a process of shedding and regaining bone-building minerals, called demineralization and remineralization.
When the calcium and phosphorus in cheese combine with saliva, the reaction restores minerals, thus keeping teeth stronger,says Rhea Haugseth, D.D.S., of the American Academy of Dentistry.
So when you say Cheese for the camera and smile, think of what the real Cheese can do to help keep that beautiful smile!
With Spring in the air, photo opportunities abound. Whether it be the prom, a wedding, a new baby or just a family gathering, you want to look your best for any situation and part of that is your smile.
Have you considered teeth whitening? One of the first things people notice about you is your smile. A brighter, whiter smile will make you feel better about yourself and sitting in on those photos. If chipped, stained, or crooked teeth are hiding the real you, it’s time for a smile makeover. A beautiful smile can enhance your life every day, both professionally and socially.
What about cosmetic dentistry? Have you put it off thinking it was going to be a big ordeal?Unlike plastic surgery, cosmetic dentistry isn’t a major operation. Imagine coming in for a single appointment or two with Dr. Brogdon and emerging with the smile you’ve always dreamed of…with no pain, no strain, no time taken away from your busy life. The results are immediate and dramatic.
Call us today for a consultation or just to schedule a whitening session. We want you to feel good about yourself and look good for all those occasions you want to smile about!
This month we will discuss number 6 in our list of 12 beneficial foods for healthier teeth and smiles, Vitamin C-Rich Fruits and Veggies. In order to build strong gum tissue, you need a diet that includes plenty of fruits and vegetables, especially those with a high vitamin C content.
According to research at the National Institutes of Health (NIH), people who consume less than 60 milligrams (mg) of vitamin C per day had nearly 1-1/2 times more risk of developing severe gingivitis than those who took in 180 mg a day – the same amount you’d find in a half cup of guava.
A cup of raw broccoli or half a cantaloupe has 75 mg of vitamin C, nearly a full day’s minimum requirement for women (the Recommended Daily Allowances (RDA) is 85 mg for women 19 and older).
Do you smoke? Then, you’ll need 35 mg more vitamin C per day to ward off gingivitis, because cigarettes reduce vitamin C levels in the blood, according to a 2000 study by the State University of New York at Buffalo, published in the Journal of Periodontology.
Vitamin C helps prevent gingivitis, which is a disease that caused gums to swell, become red and bleed and eventually leads to tooth loss. Call us at Brogdon Dental today for a check up to see if you might be suffering from gingivitis and find our what we can do to help. In the meantime, eat your melon!
This month we will discuss number 3 in our list of 12 beneficial foods for healthier teeth and smiles, Beta Carotene Packed Produce.
Orange-colored vegetables, such as sweet potatoes, pumpkin, carrots and winter squash, are loaded with beta-carotene (vitamin A), an essential nutrient for forming strong bones, and healthy teeth and gum tissue. Diets low in these nutrients can lead to increased tooth loss, research shows.
Meals high in simple carbohydrates, like rice and sugary foods, and low in vitamin A-rich vegetables resulted in more decay than those with fruits and vegetables rich in beta-carotene, according to a 2009 study of more than 20,000 Japanese dentists.
Best sources are orange-colored fruits and vegetables like carrots, cantaloupe, apricots, papaya and squash, as well as green leafy vegetables like spinach and kale.
Next time we will discuss a food that you wouldn’t think about in relation to healthy teeth, Mushrooms! Check back to find out about the good qualities it possesses.