Is there any “Good” Candy?

Around this time of the year, we are often asked this question… Is there any good candy?  Obviously, most sugar coated candies are bad for your teeth. Especially candies that stick to your teeth when you eat them.  That not only includes candies but dried fruits as well which are full of sugars.  Also lollipops are bad because they take so long to eat which allows the sugars to stay in your mouth for a longer time.

But are there any sugars that can be considered good for you?  Dark Chocolate has many attributes that make it a good choice.  Several studies have shown that it may be just as effective than fluoride in fighting tooth decay. Also, compounds in cocoa beans have an antibacterial effect that fights plaque. It also helps your heart too.

 

Since sugar feeds bacteria in your mouth, sugarless gum and candies are an alternative to sugar laced candies. Also choose a “candy bar” with lots of nuts which serve to break up the stickiness of most bars.  When choosing a bar, why not pick a protein bar with more nuts and dark chocolate and less sticky sugars such as caramels.

Be sure to read the labels for the sugar content and avoid anything with high fructose corn syrup.

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Why Dental Cleanings are Essential

Do you ever wonder why your dentist recommends you come back to see them every six months? Not only to we enjoy seeing you, but regular dental visits are essential for the maintenance of healthy teeth and gums.  It’s also up to you to keep your teeth and gums clean and healthy between those visits. Plaque and tartar can build up in a very short time if good oral hygiene is not practiced. If not treated, plaque can lead to gum disease.

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After your dental exam we will perform a dental cleaning which consist of:

  • Checking the cleanliness of your teeth and gums
  • Removing any plaque and tartar
  • Polishing your teeth
  • Flossing between your teeth
  • Reviewing recommended brushing and flossing techniques

Once we are finished with your cleaning, we’ll tell you more about the health of your teeth and gums and make any recommendations we feel is warranted.  Remember, by seeing our staff at Brogdon Dental on a routine basis (at least every 6 months) and following our recommendations of good, daily oral hygiene practices, you can be sure that you will keep your teeth and gums healthy. And isn’t that what it’s all about?

 

 

 

 

More Fun Dental Facts

Here are some more fun facts about teeth from 123dentist.com…

  • The enamel on the top surface on your tooth is the hardest part of your entire body.
  • No two people have the same set of teeth.
  • Your mouth produces over 25,000 quarts of saliva in a lifetime—that’s enough to fill two swimming pools. Saliva has many uses, including assisting you with your digestion and protects your teeth from bacteria in your mouth.
  • Many diseases are linked to your oral health, including heart disease, osteoporosis, and diabetes.
  • One third of your tooth is underneath your gums—that means only two thirds of your tooth’s length is visible.
  • Teeth start to form even before you are born—milk teeth or baby teeth start to form when the baby is in the womb, but they come through when the child is between 6-12 months old. 
  • If you get your tooth knocked out, put it in milk and hold it in your mouth—this will help your tooth to survive longer. Make sure you see a dentist right away.
  • Toothpicks are the object most often choked on by Americans.

 

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Toothbrush, Toothpaste, Floss – and a Fork 12

This is the last in our series on food and your teeth.  Our subject today is Wasabi. That may seem like a odd food, but Wasabi, or Japanese horseradish, is a hot ingredient used in relation with Oriental cooking. This spicy condiment is known to safeguard healthy teeth by fighting bacteria that cause cavities and gum abscesses.

Wasabi root also helps reduce Helicobacter pylori (H. pylori), a bacteria that leads to stomach ulcers, unpleasant burping and bad breath, according to a 2004 study at Juntendo University School of Medicine in Tokyo. 

So the next time you order sushi, don’t forget the Wasabi.  It’s good for your stomach as well as your teeth.

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Show the Love

Our patients are wonderful people! Here are some of the recent comments they made concerning their visit…  Enjoy!

Dr. Brogdon has been my dentist for over 20 years and I feel lucky to have him and his staff taking care of my dental needs. He keeps up with the latest techniques and always answers any questions I may have in a clear manner.  Thomas G.

I’ve been going to Dr. Brogdon’s office for many years! Dr. Brogdon, Bethany, and Tina are amazingnous! I highly recommend them for ALL of your dental needs. They are so warm, friendly, kind, compassionate, and “baby” you when necessary. I LOVE you guys! Thank you so much for being who you are & for being the VERY BEST dentist in Chattanooga! Signed: A very Happy, Healthy, & Pretty SMILE

I’ve been going to Brogdon Dental since moving to Chattanooga 24 years ago. I picked them out of the phone book because they were close to home and feel that I lucked out tremendously which is why I’ve never changed dental professionals ever since. I’ve had fillings as well as crowns over the years and have never, ever had a problem. The staff has always been wonderful, approachable and appreciative of our (my husband goes here too) business. I’ve never felt more confident that our dental needs will successfully be met with Dr. Brogdon and Angela (our hygienist) . He keeps up with all new techniques and advances in dentistry. If Brogdon Dental weren’t top notch, we wouldn’t have stuck with them for 24 years even though now we live some distance away.  Evelyn G.

Enjoyed my office visit. Very helpful and courteous staff. Wait time was minimal. Office is very clean and over all service I would rate 5 out of 5.  Karen L.

No waiting…..prompt…..no pain…..efficient and extremely courteous !! Still Love Brogden Dental…..over 20 years now…..!!!  Billy M.

This is just a sampling of the great comments we receive.  If you haven’t given us a try, why not call our office today?  We have great dentists, hygienists and office staff waiting to serve you.  Brogdon Dental 423-870-5698  Dr. Joseph Brogdon and Dr. Joshua McKinney.  Show the love!

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Oral Health and Body Health

There is a relationship between our teeth, gum and body. Our body is considered an ecosystem and our mouth is the main entrance to it. What goes through our mouths and into our body determines many of the diseases we contract.

Each tooth is surrounded by gums that create a seal that controls the bacteria that enters our body. If we fail to take care of this seal, and allow it to be weakened, we open the door for all kinds of things to enter our bloodstream causing a myriad of problems.

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According to OraGuard, Ltd, listed below are of some diseases that we can develop as a result of bacteria entering the body through the mouth and gums:

 

  • IBS
    Oral bacteria can enter the bloodstream and attack the friendly bacteria in your gut. And that’s when your digestive issues begin to worsen.
  • Breast cancer
    Women may be 11 times more likely to develop breast cancer due to lack of good oral care.
  • Prostate cancer
    Research has shown that men with indicators of periodontal disease and prostatitis have higher levels of PSA than men with only one of these conditions.
  • Diabetes
    Serious gum disease may have the potential to affect blood glucose control and contribute to the progression of diabetes.
  • Weight gain
    Oral health, diabetes, and obesity are intertwined and inflammation is at the core of  this complex interaction
  • Alzheimer’s and dementia
    Research shows gum disease bacteria lipopolysaccharides (the surface of the bacterium) in samples from people suffering from dementia and none of the people who do not have the condition.
  • Cardiovascular disease including stroke, heart attack, infective endocarditis, and thickening of the arteries
    When bacteria reach the heart, they can attach themselves to any damaged area and cause inflammation.
  • Low birthweight and premature birth
    Periodontal health also plays a key role in a healthy pregnancy. Research suggests that pregnant women with gum disease are at higher risk for pre-term and low birth weight deliveries.
  • Bacterial pneumonia
    Bacterial infections in the chest are believed to be caused by breathing droplets from the mouth and throat into the lungs.
  • Rheumatoid arthritis
    Those who had moderate to severe periodontitis had more than twice the risk of RA compared to those with mild or no periodontitis

We don’t realize how important our oral health is in relation to a healthy body, but we need to think about not only what we put in our mouths, but how we take care of our mouths, which includes our teeth and gums. Good oral health is not only brushing your teeth and visiting your dentist, but don’t forgot to do this as well.

Contact our office at Brogdon Dental to set up your cleaning today.

 

 

February – National Heart Month

We know that February is National Heart Month, but what you may ask, does that have to do with your teeth?  Heart disease claims over 610,000 lives each year, and is the  No. 1 killer of both men and women in the U.S. But did you know that a link has been found between this deadly disease and the health of your gums?

According to a 2016 study by the Karolinska University Hospital in Sweden, having gum disease can increase the risk of a first heart by 28%.

“Although the findings indicate a strong link between gum disease and heart disease, it’s still unclear whether one actually causes the other,” says the American Heart Association. The two conditions have some of the same risk factors, including smoking, poor nutrition and diabetes. Researchers believe that inflammation caused by periodontal disease may be responsible for the connection.

Practicing health habits can help lower your risks of both gum and heart disease.

Daily good habits such as:

  • Brushing and flossing daily to remove plaque.
  • Following healthy dietary habits by reducing sugars and starches.
  • Avoiding chewing tobacco and cigarette smoking that can destroy your gums and cause heart disease.

By just implementing a few good habits you can help your gums and teeth and also, by design, your heart.  Give us a call here at Brogdon Dental and let us give your gums an exam and see how you rate.