Toothbrush, Toothpaste, Floss – and a Fork 11

Today we are going to talk about Onions. Onions you might ask? How can that help your teeth besides giving you bad breath? But onions have medicinal purposes too.

Your grandmother may not have known why onions relieve toothaches, but she knew that it would help when she put a piece on a painful tooth or gum.

Onions contain vitamin C as well as antibacterial compounds like quercetin and isothiocyanates, according to research by the NIH. These plant-based antioxidants reduce bacteria and relieve inflammation.

onions

So next time you order a hamburger, don’t forget the onions. Not only do they taste good, but can help with any inflammation you might be experiencing.

And don’t forget to call us at Brogdon Dental for all your dental needs 423-870-5698.

 

 

February – National Heart Month

We know that February is National Heart Month, but what you may ask, does that have to do with your teeth?  Heart disease claims over 610,000 lives each year, and is the  No. 1 killer of both men and women in the U.S. But did you know that a link has been found between this deadly disease and the health of your gums?

According to a 2016 study by the Karolinska University Hospital in Sweden, having gum disease can increase the risk of a first heart by 28%.

“Although the findings indicate a strong link between gum disease and heart disease, it’s still unclear whether one actually causes the other,” says the American Heart Association. The two conditions have some of the same risk factors, including smoking, poor nutrition and diabetes. Researchers believe that inflammation caused by periodontal disease may be responsible for the connection.

Practicing health habits can help lower your risks of both gum and heart disease.

Daily good habits such as:

  • Brushing and flossing daily to remove plaque.
  • Following healthy dietary habits by reducing sugars and starches.
  • Avoiding chewing tobacco and cigarette smoking that can destroy your gums and cause heart disease.

By just implementing a few good habits you can help your gums and teeth and also, by design, your heart.  Give us a call here at Brogdon Dental and let us give your gums an exam and see how you rate.

Healthy Gums – Healthy Heart

Did you know that brushing and flossing your teeth can help you avoid heart disease? Having clean teeth and healthy gums could reduce your chances of atherosclerosis.

So how does bacteria in your mouth affect your heart? The bacteria could possible enter the bloodstream through your gums, traveling to the rest of the body.  This bacteria could create inflammation, resulting in the clogging of arteries.

According to WebMD,

Gingivitis is an infection of the gums usually caused by poor oral hygiene. Gums become inflamed, swollen, and bleed. Bacteria within plaque (which forms on teeth) lead to chronic inflammation of the gum line and tooth loss. Chronic inflammation caused by periodontal disease has been linked to a greater risk of cardiovascular disease.

Every day, an estimated 2,600 people in the U.S. die of heart disease, says the American Heart Association. That’s an average of one death every 34 seconds. Every 45 seconds, someone in the U.S. suffers a stroke – or about 700,000 people this year.

Heart attack and stroke can strike anyone. Each year, heart disease kills 150,000 people younger than 65, says the AHA.

There are lots of ways to prevent heart disease. Diet, exercise, handling stress better, and keeping your blood sugar and blood pressure under control are all good. Brushing and flossing are not a substitute for these measures, but they are two of the simplest things you can do to help your heart.  If you haven’t had your teeth cleaned in the last 6 months you need to call us at Brogdon Dental to set up an appointment.