Toothbrush, Toothpaste, Floss and a Fork 4

When you think of foods that are good for your teeth and gums you probably don’t think about mushrooms. Mushrooms?  Surprisingly, mushrooms can help with plaque formation.

mushrooms

Mushrooms

When plaque lingers on teeth, it hardens and forms tartar, which leads to gum disease. Only a dental hygienist can remove tartar, but shiitake mushrooms can stop plaque from forming in the first place.

A 2000 Japanese study at Nihon University found that a sugar in shiitake mushrooms (lentinan) creates an unfriendly environment for various plaque-causing Streptococcus bacteria.

Beating plaque is as easy as adding a cup of shiitake mushrooms to a stir-fry or stew. 

Yes they are good for your teeth! Who would have known.

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