Toothbrush, Toothpaste, Floss – and a Fork 11

Today we are going to talk about Onions. Onions you might ask? How can that help your teeth besides giving you bad breath? But onions have medicinal purposes too.

Your grandmother may not have known why onions relieve toothaches, but she knew that it would help when she put a piece on a painful tooth or gum.

Onions contain vitamin C as well as antibacterial compounds like quercetin and isothiocyanates, according to research by the NIH. These plant-based antioxidants reduce bacteria and relieve inflammation.

onions

So next time you order a hamburger, don’t forget the onions. Not only do they taste good, but can help with any inflammation you might be experiencing.

And don’t forget to call us at Brogdon Dental for all your dental needs 423-870-5698.

 

 

Toothbrush, Toothpaste, Floss – and a Fork 9

Last time we discussed foods, we talked about nuts and the benefits of eating more almonds, but today we’ll talk about something to drink… tea!  We discussed coffee before, but did you know that tea has some dental benefits too?

Not only can a cup of tea soothe your nerves, but it’s good for healthy teeth. Black or green tea is a rich source of micro nutrients that reduce gum disease and prevent cavities, according to a 2004 Rutgers University study. Researchers showed antioxidants in green tea, called catechins, reduce gum inflammation.

While some avoid tea for fear of staining teeth, black tea contains polyphenols that produce a protective film that coats and shields teeth from cavity-causing bacteria.

So sit down, brew a cup of tea, and relax. Your teeth and your nerves will thank you!

tea