A is for Anxiety

Do you dread going to the Dentist? Does your palms start to sweat and your heart starts beating faster when you walk in the door?  Do you find yourself avoiding making an appointment because of your fears?  If this describes you, you are not alone.  Somewhere between 9% and 20% of Americans avoid going to the dentist because of anxiety or fear.

According to WebMD here are some of the most common reasons for dental anxiety:

  • Fear of pain. Fear of pain is a very common reason for avoiding the dentist. This fear usually stems from an early dental experience that was unpleasant or painful or from dental “pain and horror” stories told by others. Thanks to the many advances in dentistry made over the years, most of today’s dental procedures are considerably less painful or even pain-free.
  • Fear of injections or fear the injection won’t work. Many people are terrified of needles, especially when inserted into their mouth. Beyond this fear, others fear that the anesthesia hasn’t yet taken effect or wasn’t a large enough dose to eliminate any pain before the dental procedure begins.
  • Fear of anesthetic side effects. Some people fear the potential side effects of anesthesia such as dizziness, feeling faint, or nausea. Others don’t like the numbness or “fat lip” associated with local anesthetics.
  • Feelings of helplessness and loss of control. It’s common for people to feel these emotions considering the situation — sitting in a dental chair with your mouth wide open, unable to see what’s going on.
  • Embarrassment and loss of personal space. Many people feel uncomfortable about the physical closeness of the dentist or hygienist to their face. Others may feel self-conscious about the appearance of their teeth or possible mouth odors.

If you suffer from any of these anxieties, the best thing you can do is talk about your fears with Dr Brogdon. He can discuss ways to make you feel less stressed and more comfortable.  Ask him to explain all he is doing, when he is doing it.  Knowing what to expect can help you relax. If you have any pain or just need to catch your breath, you might raise your hand or give him some signal to stop what he’s doing.

Dental Anxiety doesn’t have to keep you from having the best smile possible.  We are here to help.  Give us a call and set up that appointment.  Don’t be one of those 20%.

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Wine – Good for your Breath?

Recent studies have shown that drinking wine may protect teeth by destroying bacteria that cause cavities, halitosis (bad breath) and periodontitis. According to DailyMail.com  Studies suggests antioxidants in wine significantly prevent bacteria that cause plaque, cavities and periodontal disease from sticking to gums.

But what kind of wine is best?   Research shows that antioxidants in red wine are more effective against plaque-causing bacteria that sticks to gum tissue, and when the bacteria is destroyed, your breath will reflect it.  Tests revealed two red wine ingredients – caffeic acid and p-coumaric acid – stopped tooth destroying bacteria from contaminating the mouth. Also red wine contains polyphenols, which can also help protect against heart disease and cancer.

Over-drinking though doesn’t have the same healthy benefits.  You should limited your consumption to one to two glasses of wine per day since too much wine can cause damage to the enamel on your teeth.

So Cheers! And remember to call Brogdon Dental for your next dental appointment.

 

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Show the Love

Our patients are wonderful people! Here are some of the recent comments they made concerning their visit…  Enjoy!

Dr. Brogdon has been my dentist for over 20 years and I feel lucky to have him and his staff taking care of my dental needs. He keeps up with the latest techniques and always answers any questions I may have in a clear manner.  Thomas G.

I’ve been going to Dr. Brogdon’s office for many years! Dr. Brogdon, Bethany, and Tina are amazingnous! I highly recommend them for ALL of your dental needs. They are so warm, friendly, kind, compassionate, and “baby” you when necessary. I LOVE you guys! Thank you so much for being who you are & for being the VERY BEST dentist in Chattanooga! Signed: A very Happy, Healthy, & Pretty SMILE

I’ve been going to Brogdon Dental since moving to Chattanooga 24 years ago. I picked them out of the phone book because they were close to home and feel that I lucked out tremendously which is why I’ve never changed dental professionals ever since. I’ve had fillings as well as crowns over the years and have never, ever had a problem. The staff has always been wonderful, approachable and appreciative of our (my husband goes here too) business. I’ve never felt more confident that our dental needs will successfully be met with Dr. Brogdon and Angela (our hygienist) . He keeps up with all new techniques and advances in dentistry. If Brogdon Dental weren’t top notch, we wouldn’t have stuck with them for 24 years even though now we live some distance away.  Evelyn G.

Enjoyed my office visit. Very helpful and courteous staff. Wait time was minimal. Office is very clean and over all service I would rate 5 out of 5.  Karen L.

No waiting…..prompt…..no pain…..efficient and extremely courteous !! Still Love Brogden Dental…..over 20 years now…..!!!  Billy M.

This is just a sampling of the great comments we receive.  If you haven’t given us a try, why not call our office today?  We have great dentists, hygienists and office staff waiting to serve you.  Brogdon Dental 423-870-5698  Dr. Joseph Brogdon and Dr. Joshua McKinney.  Show the love!

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Oral Health and Body Health

There is a relationship between our teeth, gum and body. Our body is considered an ecosystem and our mouth is the main entrance to it. What goes through our mouths and into our body determines many of the diseases we contract.

Each tooth is surrounded by gums that create a seal that controls the bacteria that enters our body. If we fail to take care of this seal, and allow it to be weakened, we open the door for all kinds of things to enter our bloodstream causing a myriad of problems.

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According to OraGuard, Ltd, listed below are of some diseases that we can develop as a result of bacteria entering the body through the mouth and gums:

 

  • IBS
    Oral bacteria can enter the bloodstream and attack the friendly bacteria in your gut. And that’s when your digestive issues begin to worsen.
  • Breast cancer
    Women may be 11 times more likely to develop breast cancer due to lack of good oral care.
  • Prostate cancer
    Research has shown that men with indicators of periodontal disease and prostatitis have higher levels of PSA than men with only one of these conditions.
  • Diabetes
    Serious gum disease may have the potential to affect blood glucose control and contribute to the progression of diabetes.
  • Weight gain
    Oral health, diabetes, and obesity are intertwined and inflammation is at the core of  this complex interaction
  • Alzheimer’s and dementia
    Research shows gum disease bacteria lipopolysaccharides (the surface of the bacterium) in samples from people suffering from dementia and none of the people who do not have the condition.
  • Cardiovascular disease including stroke, heart attack, infective endocarditis, and thickening of the arteries
    When bacteria reach the heart, they can attach themselves to any damaged area and cause inflammation.
  • Low birthweight and premature birth
    Periodontal health also plays a key role in a healthy pregnancy. Research suggests that pregnant women with gum disease are at higher risk for pre-term and low birth weight deliveries.
  • Bacterial pneumonia
    Bacterial infections in the chest are believed to be caused by breathing droplets from the mouth and throat into the lungs.
  • Rheumatoid arthritis
    Those who had moderate to severe periodontitis had more than twice the risk of RA compared to those with mild or no periodontitis

We don’t realize how important our oral health is in relation to a healthy body, but we need to think about not only what we put in our mouths, but how we take care of our mouths, which includes our teeth and gums. Good oral health is not only brushing your teeth and visiting your dentist, but don’t forgot to do this as well.

Contact our office at Brogdon Dental to set up your cleaning today.

 

 

Chew on this…

Have you heard that chewing gum can be beneficial to your dental health?  Studies show that chewing sugarless gum for 20 minutes following meals can help prevent tooth decay.

A 2015 study published in the journal PLoS ONE states, chewing gum for up to 10 minutes can remove 100 million bacteria, or 10% of the microbial load in saliva.

Chewing gum also has an interesting history.  According to wrigley.com…

People worldwide have chewed on natural materials for hundreds of years. Some of these materials include thickened resin and latex from certain types of trees, various sweet grasses, leaves, grains and waxes.

The ancient Greeks chewed mastic gum (or mastiche, pronounced “mas-tee-ka”) for centuries. This substance is formed from the resin contained in the bark of the mastic tree found mainly in Greece and Turkey. Grecian women favored chewing mastic gum to clean their teeth and sweeten their breath.

The Indians of New England taught American colonists to quench their thirsts by chewing the gum-like resin that forms on spruce trees when its bark is cut. In the early 1800’s, lumps of this spruce gum were sold in the eastern United States, making it America’s first commercial chewing gum. Sweetened paraffin wax became an acceptable alternative around 1850 and eventually surpassed spruce gum in popularity.

Chewing sugar free gum can help your teeth in a number of ways. It increases the production of saliva, which helps neutralize plaque acids, it can help clean away food debris, can strengthen teeth, and can reduce the problems associated with dry mouth. Besides all that, it freshens your breath and tastes good too!

When choosing a sugar free gum it helps to look for the American Dental Association’s Seal of Acceptance.

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One Reason for Dental Cleaning

There are many reasons to see your dentist for dental cleanings and its not just to keep your smile looking bright. One of those reasons could be your breath.

Some of the causes of bad breath include:

  • Food We Eat 
  • Infrequent Brushing and Flossing
  • Oral Diseases and Infections
  • Dry Mouth
  • Cigarette Smoking
  • Medical Conditions

Some of the things you can do to prevent bad breath is to brush and floss at least two times a day, especially after a meal that contains foods that are known to cause bad breath. Also consider the use of a tongue scraper. Rinse thoroughly with water or mouthwash afterwards.

If your bad breath is caused by smoking, take steps to stop. This can also help combat periodontal disease. If you experience dry mouth, try sipping water throughout the day and during meals. Chew sugar-free gum or dissolve sugar-free candy in your mouth to help produce more saliva.

Gum, mints, mouthwashes and breath sprays are just temporary measures to mask your bad breath. Make sure that you call our office at Brogdon Dental to schedule an appointment for a complete examination of your teeth and gums and a thorough cleaning by our hygienist. We recommend you visit our office every six months for routine cleaning.

Take your vitamins…

How many times did you hear your mother say, “Did you take your vitamins?”  I know as a kid my Mom would say this to me every morning before school as she would dole out our Flintstone vitamins. But seriously, vitamins do play a major role in our health, but did you know that certain vitamins can help with your dental health?  Doctors have found that Calcium and Vitamin D not only help your bones but can help strengthen your teeth as well.

According to WebMD… “If you’re supplementing your diet with calcium and vitamin D to prevent bone loss, you may be more likely to hang onto your pearly whites, according to a report from the American Society for Bone and Mineral Research in Toronto.”

To explore the role of supplementation on tooth retention, the researchers followed more than 140 older adults for five years. Participants took either a placebo or 500 mg of calcium plus 700 units of vitamin D daily for three years. Both during and after the trial, their teeth were examined periodically.

For those who took supplements, the likelihood of losing one or more teeth was 40% less, even two years later. Tooth loss was also linked to the number of cavities, frequency of flossing, and use of thiazide diuretics, a type of medication that helps lower blood pressure.

Adding vitamins like calcium and vitamin D to your morning regime can not only help you feel better and have stronger bones, but can help save your teeth.

Be sure not to overdo though. The recommended upper limits are 2,500 mg a day for calcium and 1,000 units a day for vitamin D. Any more than that could be toxic. Be sure to check with your doctor if you take more than the recommended amount.

And don’t forget to brush and floss daily as well. Your Mom would be proud!