Preventing Oral Cancer

There are many ways to help prevent developing oral cancer.  Some of the things you can do is practicing good oral hygiene to prevent tooth decay and gum disease, brushing regularly with fluoride toothpaste, flossing and limiting the amount of sweets you eat. Also you might consider regulating your consumption of alcohol, smoking and chewing tobacco and limiting your exposure to the sun. Visit your dentist every six months for a cleaning and check up will help in prevention.

You might want to consider increasing your intake of folic acid. According to the American Dental Association, women especially that consume folate, which is a water-soluble B vitamin, may protect themselves from developing oral cancer. Some of the food that are rich in folate and B vitamins are leafy green vegetable, beans and peas, and citrus fruits and juices. There are many foods that contain folic acid which is a synthetic form of folate. These include grains, breads, flours, corn meals, cereals, rice, and pasta to name a few.

So besides using good dental hygiene, consider improving your diet. Call us at Brogdon Dental to schedule your next cleaning and oral check up.

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