Dehydration and Oral Health

Although summer may be coming to a close, temperatures continue to soar in to the upper 90’s. The end of summer has many students heading back to school.  With the beginning of the new school year brings the start of high school athletics. Many kids will participate in practices, especially football, in the late afternoon heat after classes. The need to maintain adequate hydration is essential, especially considering the many problems it can cause. Failure to drink enough fluids before physical activity can result in serious issues.

One of the first warning signs of dehydration is dry mouth.  You may find that you have trouble swallowing, and others may notice that you have bad breath, which is one of the problems associated with a dry mouth.  If your mouth is not producing enough saliva it can become an breeding ground for bacteria. This bacteria causes infections that may lead to cavities and gingivitis.

We need sufficient saliva in our mouths to wash away food debris and reduce plaque, which is why severe tooth decay and gum disease can occur if dry mouth is left untreated. According to the Oral Cancer Foundation, 30 percent of all tooth decay in older adults is caused by dry mouth. (www.toothwisdom.org)

Besides drinking plenty of water and brushing and flossing daily; chewing sugar free gum or sucking on sugar free mints can help fight dry mouth since they stimulates saliva production. Products that contain xylitol (a sugar substitute) can actually help prevent cavities.

As the temperatures still continue to rise, keep a check on your hydration. If you feel thirsty, you are already dehydrated. Experts recommend at least a gallon (eight 8-ounce glasses) of water per day. Dehydration effects every part of your body including your oral health. Keep drinking water.

Time…

“In the nick of Time… All in good Time…Only a matter of Time…Time will tell…Time Flies…” We’ve all heard these catch phases concerning time.  In the busy world we live in, it just seems that we have so little of it and our days fly by in a rush.  We look around us and wondered where the time went.

We at Brogdon Dental realize how important your time is to you. Because of that, we have added forms on our website for all our new patients to download, print and fill out before their scheduled appointment.

Visit our website at www.brogdondentalpc.com and scroll down until you see our list of patient forms. We have created these in a PDF format for your convenience.

We look forward to your visit and hope you will have the “time of your life”!