Toothbrush, Toothpaste, Floss – and a Fork 8

Last time we talked about foods and teeth we discussed cheese. With this post we will talk about Almonds. Did you realize that almonds (as well as other nuts) contain vitamins, minerals, calcium, iron, potassium, zinc and other nutrients that are good for your teeth?

Not only are almonds good for your teeth, but they are high in monounsaturated fats which have been associated with reduced risk of heart disease.

almonds

To stay strong, healthy teeth need a combination of phosphorus for bone formation; vitamin D and magnesium for calcium absorption; vitamin B to prevent mouth sores; and vitamin C and potassium for strong gum tissue.

One food packed with all these healthy-teeth nutrients is an ounce of almonds (about 20-25 nuts).

Almonds also neutralize cavity-causing acids, says David Leader, D.D.S, assistant clinical professor at Tufts Dental School in Boston.

Who doesn’t like nuts? What an enjoyable way to introduce healthy vitamins and minerals in your diet! So have a hand full of nuts and call our office to set up your next dental appointment.

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