With Spring in the air, photo opportunities abound. Whether it be the prom, a wedding, a new baby or just a family gathering, you want to look your best for any situation and part of that is your smile.
Have you considered teeth whitening? One of the first things people notice about you is your smile. A brighter, whiter smile will make you feel better about yourself and sitting in on those photos. If chipped, stained, or crooked teeth are hiding the real you, it’s time for a smile makeover. A beautiful smile can enhance your life every day, both professionally and socially.
What about cosmetic dentistry? Have you put it off thinking it was going to be a big ordeal?Unlike plastic surgery, cosmetic dentistry isn’t a major operation. Imagine coming in for a single appointment or two with Dr. Brogdon and emerging with the smile you’ve always dreamed of…with no pain, no strain, no time taken away from your busy life. The results are immediate and dramatic.
Call us today for a consultation or just to schedule a whitening session. We want you to feel good about yourself and look good for all those occasions you want to smile about!
This month we will discuss number 6 in our list of 12 beneficial foods for healthier teeth and smiles, Vitamin C-Rich Fruits and Veggies. In order to build strong gum tissue, you need a diet that includes plenty of fruits and vegetables, especially those with a high vitamin C content.
According to research at the National Institutes of Health (NIH), people who consume less than 60 milligrams (mg) of vitamin C per day had nearly 1-1/2 times more risk of developing severe gingivitis than those who took in 180 mg a day – the same amount you’d find in a half cup of guava.
A cup of raw broccoli or half a cantaloupe has 75 mg of vitamin C, nearly a full day’s minimum requirement for women (the Recommended Daily Allowances (RDA) is 85 mg for women 19 and older).
Do you smoke? Then, you’ll need 35 mg more vitamin C per day to ward off gingivitis, because cigarettes reduce vitamin C levels in the blood, according to a 2000 study by the State University of New York at Buffalo, published in the Journal of Periodontology.
Vitamin C helps prevent gingivitis, which is a disease that caused gums to swell, become red and bleed and eventually leads to tooth loss. Call us at Brogdon Dental today for a check up to see if you might be suffering from gingivitis and find our what we can do to help. In the meantime, eat your melon!