This month we will discuss number 3 in our list of 12 beneficial foods for healthier teeth and smiles, Beta Carotene Packed Produce.
Orange-colored vegetables, such as sweet potatoes, pumpkin, carrots and winter squash, are loaded with beta-carotene (vitamin A), an essential nutrient for forming strong bones, and healthy teeth and gum tissue. Diets low in these nutrients can lead to increased tooth loss, research shows.
Meals high in simple carbohydrates, like rice and sugary foods, and low in vitamin A-rich vegetables resulted in more decay than those with fruits and vegetables rich in beta-carotene, according to a 2009 study of more than 20,000 Japanese dentists.
Best sources are orange-colored fruits and vegetables like carrots, cantaloupe, apricots, papaya and squash, as well as green leafy vegetables like spinach and kale.
Next time we will discuss a food that you wouldn’t think about in relation to healthy teeth, Mushrooms! Check back to find out about the good qualities it possesses.