Last month we talked about 12 beneficial foods that can help you have healthy teeth. Our first one was crunchy vegetables. On this post we’re going to discuss number 2 in our list of foods that will help you have a healthier, happier smile.
Gum disease is 20% lower in people who eat a diet rich in omega-3s, particularly docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) from fish and linolenic acid (LNA) from plant-food sources, according to a 2010 study by Harvard researcher Asghar Z. Naqvi, MPH.
Fish are rich in DHA and EPA, while LNA rich foods include flaxseed, walnuts, pecans (whole and nut butters) and oils such as canola, hemp, pumpkin seed and extra virgin olive oil.
Because researchers asked participants to guess their intake of omega-3 foods, the actual amount of DHA, EPA and/or LNA wasn’t exact. But they concluded health benefits came primarily from diet, not supplements. Those who used supplements didn’t show any additional advantage, researchers say.
Who would think that by adding more fish to your diet you would help your teeth? So not only will your heart improve, but your gums will too!
Check back with us next month as we address colorful fruits and vegetables and how they can benefit your teeth.