With Halloween happening this evening, many children will be going through their neighborhoods, going door to door chanting the words, “Trick or Treat”. Of course, they expect a treat, but how good are these treats for their teeth and are there some candies better than others?
The real problem isn’t so much the amount of sugar, but the streptococcus bacteria in our mouths that feed on it. When this bacteria feeds on the sugary tidbits lodged in your teeth, they excrete acids that eat away at your tooth enamel. That’s why it’s important to brush your teeth after eating candy.
If you must eat candy, there are some better than others.
- Sugar-free Lollipops and Hard Candies and Sugar Free Chewing Gum: These act in similar ways by stimulating saliva, which prevents dry mouth. A dry mouth allows plaque to build up on teeth faster, leading to an increased risk of cavities. Also chewing sugar free gum containing the artificial sweeteners sorbitol and xylitol reduces cavities.
- Dark Chocolate: Even though there is a lot of sugar in chocolate, dark chocolate has been shown to have antioxidants, which are good for your heath. Just remember to eat in moderation.
Bad candies to avoid include:
- Snacks high in sugar such as cake, cookies and candy corn.
- Chewy sticky sweets such as gummy bears, taffy and caramels that can get stuck between your teeth.
- Sour candies. Candies high in acid can break down tooth enamel.
One good thing to remember is that saliva slowly helps to restore the natural balance of the acid in the mouth. After eating acidic foods, wait around 20 minutes before brushing to allow the natural acting saliva to do its thing, otherwise you might cause more damage by brushing acid onto tooth surfaces.
Candy can be a treat if you choose the right kind, and limit the bad ones.