Are You Brushing your Teeth too Often or Hard?

Are you brushing your teeth too often or too hard?  According to WebMD you could be damaging your teeth if you do either one.

“While brushing your teeth three times a day is ideal, more may not be, says Michael Sesemann, DDS, president of the American Academy of Cosmetic Dentistry. “More than four toothbrushings a day would begin to seem compulsive,” he says.

Excessive brushing could expose the root of the tooth to irritation, and that could in turn irritate the gums. Brushing vigorously can also erode tooth enamel. The trick is to brush very gently for two to three minutes.”

Softly brushing your teeth at least twice a day is recommended, ”Three times a day is best,” Sesemann says. With too much time between brushings, he says, bacterial plaque will build up, boosting the risk of gum inflammation and other problems.”

Check back for more “tooth brushing mistakes” and how to correct them.

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